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The ketogenic diet: How fat reduction with ketosis works If one speaks of the ketogenic diet, one may also use the word keto. It is

Financing of statutory health insurance funds Since January 2016, many health insurance companies have increased their additional contributions. Why is this an important and necessary

Alternative therapies for allergies and asthma About suffers from asthma or allergy one-third of the world’s population. In German-speaking countries alone, about 3.5 million people

Lavender – the healing plant for body and soul Almost everyone knows what lavender looks like and how it smells, but not everyone knows that

5 tips for losing weight after pregnancy Six months after birth and you still do not have your pre-baby body back. Losing weight after pregnancy

Prescription-free remedies for sleep disorders Poor sleep resp. Sleep disorders are part of everyday life for many. Both children and adults are regularly affected by

Fitness: The right diet is also crucial! Physical fitness is not only about workouts. Rather, the term fitness simply defines the physical condition of the

The best fitness exercises You want to become more athletic and active, but don’t know yet which fitness exercises in which sport suit you? The

Kratom as a natural remedy for pain Kratom is the name given to the leaves of the Southeast Asian mitragyna tree. These are traditionally used

Health and sport – wooden rowing machines Wooden rowing machines are becoming increasingly popular and due to the great demand, the selection of models is