Dietary change How to stay motivated to achieve your goals

Dietary changes: How to stay on track

The nourishing change on a healthy food, sounds at first simple, turns out in the retrospect however often more heavily than thought. Why actually?

Motivation to change one’s diet and live a healthier life is high at the beginning of the change, and then usually levels off again quickly.

Often the reasons are found in a wrong approach to the diet change.

The following tips will help you achieve your goal of dietary change:

Personal motivation is decisive

In advance, everyone should be aware of why they want to change their diet. Is it health or ethical reasons or maybe there is another reason for it?

If you have a “why” out of conviction, it is easy to remember it again and again.

The deal with yourself

With this tip, the planned intention is written down in as much detail as possible. Personal rewards can also be noted for intermediate goals with which to reward oneself.

If the mere thought of the goal is not enough, the motivation can be strengthened again in this way.

Always in partial steps

The goal of the nourishing change is a lengthy one. That’s why it’s important to keep planning specific milestones and rewarding yourself once you’ve reached them. This increases stamina in the long term.

Start in smaller steps

The change should not be made 100 percent overnight. Better results are achieved if, for example, 80 percent of the new diet is prepared and 20 percent of the old diet is consumed for the time being.

This excludes prohibitions of earlier favorite meals, which has a rather negative effect on a change of diet.

Support always helps

If as many people as possible have the same goal, they can support each other. This is how the set goal is achieved with ease.

Even if you want to pursue the goal of a dietary change on your own, other people can motivate you if you tell them about your plan.

Supplements also provide a certain level of support in any case. These can help especially with the topic of appetite.

More information on the subject of supporting supplements are at to find.

Automatic reminders can also help: A post-it on the mirror or electronic reminders directly on the cell phone ensure that healthy shopping is not forgotten.

Also, one’s own motivation can be recalled here, until the idea is completely solidified.

No cheat days

The misconception that cheat days are necessary to keep the metabolism or motivation going is still ingrained in many minds.

It is better here to switch to indulgent meals. In these, you can indulge your cravings, but do so with healthy food and alternatives to your former favorite food.

A step back is not a mistake

With a large project, like the nourishing change, it can occur again and again that one does not reach its partial goal or falls back nevertheless into old behavior patterns. But this is normal and by no means a reason to give up the whole project.

These small setbacks should rather be seen as motivation to continue with the healthy diet again the next day. It is usually only in such moments that one really becomes aware of why the goal of changing one’s diet was started in the first place.

This awareness can be added directly to the inner agreement or put on a post-it on the fridge. Regression can also be used to question one’s partial steps.

Perhaps the change was too ambitious so far and a lighter approach would make more sense.

Do not forget the rewards

Once the first partial steps have been achieved, it is time for a personal reward.

Either by an indulgence meal, a new piece of clothing or a wellness vacation. When the set goal becomes more and more tangible, this is the most valuable motivation.

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