Home remedies for stomach aches and stomach problems

Home remedies are a quick helpful way to get relief from stomach aches and stomach problems.

One of the most common pains people experience is in the stomach. The causes of stomach pain are many, as it is one of the most active and important organs in your body.

Fortunately, most stomach aches are not too serious and there are quick and easy remedies for them.

However, there are stomach aches that should be taken seriously and require immediate action. You can also find detailed information on this topic on frage-ein-arzt.en.

Home remedies and treatments for abdominal pain and stomach problems

Stomach pain can be caused by food allergy, indigestion or food gone bad.

It can also be used to treat more serious conditions, such as an ulcer, Crohn’s disease or stomach cancer.

In milder cases, there are various home remedies that can help to relieve your stomach pain.

Use a heating pad

A simple remedy is to place a heating pad where it hurts on your stomach.

Heat relaxes your external abdominal muscles and promotes movement in the digestive tract.

Lying down usually works best. Keep it on your stomach for 15 minutes.

Taking a hot bath

Similar to a heating pad, the warm, soothing effect of a hot bath relaxes not only the stomach area, but the rest of your body as well.

Once the water temperature is to your liking, lie in it for 15 to 20 minutes.

Sleeping extensively

A recent study found that indigestion can be directly related to lack of sleep.

A full night’s rest improves your body’s overall health and can help relieve any stomach aches you may have.

Do not eat too much

Overeating causes your stomach to expand and press against other internal organs, which can cause discomfort.

It also forces your intestines to produce extra hydrochloric acid, which can cause stomach distress and pain.

Controlling the amount you eat not only helps limit weight gain, but can also improve overall health.

Chamomile tea

Chamomile tea has been used for centuries and is particularly effective in relieving an upset stomach.

Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramps and spasms.

Ginger

This versatile herb can be consumed in many forms, from tea to pills to tubers.

Ginger has been found to significantly improve symptoms of nausea and vomiting and is a soothing relaxant for the stomach.

Peppermint

Nausea is a persistent cause of stomach pain. Taking peppermint, either in a tea or in a dietary supplement, can relieve nausea.

Mineral water

Sometimes stomach pain can be caused by indigestion or gas buildup in your stomach.

Drinking mineral water can make you burp and release stuck gas.

However, it is not recommended to take painkillers, as they can cause stomach irritation, which can make the abdominal pain worse.

When to see a doctor?

Prolonged stomach pain can be a sign that something more serious is going on.

Persistent vomiting, for example, can also lead to other ailments such as dehydration.

More severe symptoms, such as persistent severe cramping, diarrhea or vomiting blood, or if you have regular problems with your stomach after eating certain foods and engaging in certain activities, a doctor should be consulted.

Home remedies for children

It can be easy for children to complain of stomach pain.

It is important to ask your child exactly what he or she is feeling so that you have an idea of how and what can help him or her.

An effective remedy is tea, such as peppermint tea, which has been shown to be very effective in managing and recovering from stomach discomfort in children.

If your child’s symptoms persist or worsen, be sure to seek medical attention, as you would for adults.

Emergency care

Nearly 10% of all emergency room visits are stomach-related problems. You should call your doctor immediately if the pain in your stomach is so severe that you can’t move, you can’t sit still or find a comfortable position.