Prescription-free remedies for sleep disorders
Poor sleep resp. Sleep disorders are part of everyday life for many. Both children and adults are regularly affected by distressing sleep disorders.
Therefore, almost every medicine cabinet contains herbal sleep aids or over-the-counter preparations. However, these are often not exempt from side effects.
The following article shows which over-the-counter remedies are really recommended for sleep disorders, so that you can finally start the new day feeling rested and refreshed again.
Natural remedies for sleep disorders
The side effects of herbal sleeping pills and sleeping pills turn out to be much less than with chemical sleep medications. These can be purchased over the counter at any pharmacy.
However, over-the-counter does not necessarily mean that the respective sleeping pills do not pose a risk to health. For example, some remedies increase the risk of developing dementia – at least if they are used long-term.
Therefore, with all products it is always important to study the package insert thoroughly and to weigh the benefits and risks carefully.
Which over-the-counter sleep aids are particularly popular and how they work is explained below.
CBD products – The positive effects of cannabinoids
The cannabidiol is obtained from the hemp plant. It does not have a psychoactive effect, as it does not contain THC. The effect of CBD products, for example CBD oil, unfolds through the body’s own endocannabinoid system.
By this many processes in the organism are controlled, to which also the sleep behavior belongs. Health also benefits from CBD in many other areas, as it also has an anti-inflammatory effect, for example.
Due to the fact that CBD significantly increases the general well-being, the newfound calm and relaxation also promotes healthy sleep.
Harmful side effects are not known even with long-term use. For more information on the positive effects of CBD, click here.
The dream root valerian
The root of valerian contains active ingredients that also promote sleep. Basically, valerian enjoys the reputation of being a very safe sleep aid, through which even the quality of sleep itself is optimized.
So far, however, it has not been researched which effect of valerian root exactly is responsible for the improved sleep. It is assumed that the different herbal ingredients in combination lead to a better sleep.
However, people suffering from liver diseases should refrain from taking valerian, the same applies to pregnant women and small children.
Directly from the pineal gland: melatonin
Melatonin is a messenger substance that is produced from the neurotransmitter serotonin in the pineal gland in the brain.
The pineal gland produces the hormone mainly at night, which is why it is always associated with darkness.
The human internal biological clock is regulated by the hormone melatonin. It also acts as an antioxidant and has an influence on the immune system and bone formation.
It has not yet been scientifically proven that melatonin actually acts as a powerful sleep aid. However, metastudies have already been able to prove its effectiveness.
GABA – Calming and relaxing
The abbreviation GABA stands for gamma-aminobutyric acid, which is one of the most important messengers of the central nervous system with a calming effect.
GABA is responsible for maintaining a balance between rest and wakefulness in adults. Healthy sleep is also promoted by GABA. So far, no harmful side effects have been observed with the use of GABA.
